Welcome to the Food Guide

At-home blood collection and certified lab analysis for 11 essential nutrients. We’ll guide you from there with food and supplements.

Explore the Guide

A curated collection of meals and foods to support you on your better health journey


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How to use this Guide to better your health

We analyze key nutrients which have been scientifically proven to have a deep and lasting impact on your quality of life.

See which nutrients you need more of in your Baze report.

Filter the Food Guide by nutrient to find delicious and nutrient-dense meals and foods.

Click the foods to add them to your shopping cart and have them delivered right to your door.

Nutrients with real impact

We analyze key nutrients which have been scientifically proven to have a deep and lasting impact on your quality of life.

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