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REMOTE COACHING

We get it.
Your time in the gym is your time.

Nothing beats the feeling of putting on your favorite playlist, turning it up loud, focusing on you and your goals, and getting after it -uninterrupted.

StrengthF1RST Remote Coaching offers clients all the benefits of a thoughtfully designed fitness protocol, including individually tailored workouts and one-on-one feedback and accountability, all while still allowing them the freedom of training on their own.

By combining the miracles of modern technology with the tried and true StrengthF1RST approach, our Remote Coaching clients get to move confidently knowing that their Coach will be with them every step of the way.

Price: $100/Month

BOOK A CONSULTATION
  • Category:
  • Fitness
  • Area:
  • Chest
  • Link:
  • Shoulder
  • Date:
  • 04 February 2021
  • Share:
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IN-PERSON COACHING

Having someone oversee your programming is great, but having someone by your side to teach you the nuance of moving perfectly, that’s even better.

The StrengthF1RST in-person coaching experience guarantees clients the greatest possible return on their invested time and money.

Whether you’re checking in once a week, or starting every day with a StrengthF1RST Coach, you can be confident that your workouts will be made better with their oversight and support.

Session Packages

The Birthday Gift - 5 Sessions: $325

The Training Cycle - 8 Sessions: $480

The Lifer - 25 Sessions: $1375

  • Category:
  • Fitness

The Lifer - 25 Sessions: $1375

  • Area:
  • Chest
  • Link:
  • Shoulder
  • Date:
  • 04 February 2021
BOOK A CONSULTATION
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IN PERSON COACHING

Having someone oversee your programming is great, having someone watch each and every rep to make sure you’re getting the greatest possible return for your invested time (and money)… that’s even better!
The StrenghtF1RST in-person coaching experience is our bread and butter, and offers our community an opportunity to really fine tune their movement and mentality by working 1-on1 with our coaches. Whether you’re just checking in once a week during your training cycle, or starting every day with a StrengthF1RST Coach, you can  be confident that your workouts will be made better with their oversight + support!
APPLY NOW

Session Packages:

“The Birthday Gift”:

5 Sessions = $325CAD

“The Training Cycle”:
8 Sessions = $480CAD“

The Lifer”:
25 Sessions = $1375CAD

  • Category:
  • Fitness
  • Area:
  • Chest
  • Link:
  • Shoulder
  • Date:
  • 04 February 2021
  • Share:
Facebook Twitter Linkedin

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Qualitative Workouts with Unlimited Possibilities

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TESTIMONIALS

WHAT OUR
CLIENTS
SAY ABOUT US.

One of the most powerful benefits of training with Andrew at StrengthF1RST is the impact on my mindset. I have learned how much control I actually have over my body in times when I feel panicked and fatigued. The degree of focus that Andrew puts in with his clients mindset has helped with my ability to stay calm when things get uncomfortable; a skill that applies to my life inside and outside the gym. You simply cannot put a price on that!
Sarah S.
Sarah S.
Working with StrenghtF1RST has truly helped me regain confidence in myself and pushed me outside of my comfort zone for the better. I feel mentally and physically tougher than ever before and I've been completely pain free for several months now. I'd recommend that anyone who's interested in getting stronger, more confident and more self aware hire a StrengthF1RST Coach to oversee their programming.
Alysha A.
Alysha A.
After years of chronic back pain Andrew suggested a different approach, one that prioritized strength. We stripped down the weight and adjusted my workouts for quality of movement and within a few weeks my range of motion was improving and I was completely pain free. By two months of training with StrengthF1RST, I was squatting to depth, without pain, and heavier than ever in my life. I can’t wait to see what the future holds with my StrengthF1RST programming, and I trust that with Andrew leading the way, I’ll not only become a stronger person but more importantly a better human.
Joey P.
Joey P.
Andrew's passion for health and fitness is undeniable. I have been training with him for over a year and the results have been incredible. It is so much more than just a workout with Andrew. He has challenged me in ways I never would have challenged myself. His positive attitude and vast knowledge of how the body 'works' has been instrumental in my progress. I consider myself very luck to have been connected with StrengthF1RST. 100% would recommend StrengthF1RST coaching to anyone interested in taking their health more seriously!
Kate M.
Kate M.
The programming, motivational component and quality of feedback surpasses top fitness establishments hands down. I have been a fitness enthusiast for life and believe I have found the best formula for training with this company. Daily feedback on video submissions, combined with positive and constructive feedback on form is critical to an enhanced experience. As a 56 year old, performing a movement correctly is critical. All too often I have seen trainers ignore clients on machines completing exercises in a manner that only guarantees injury. Not with StrengthF1RST. Your long term health and well being is their primary concern.
Cheryl G.
Cheryl G.

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